![]() When adults sleep, they cycle through periods of deep sleep and REM sleep (light sleep). What is the 4 Month Sleep RegressionĪround 4 months old, the baby’s brain goes through quite a significant development milestone, during which the baby sleep pattern becomes more similar to the one of an adult. Related: Baby waking up multiple times a night: here’s what you need to know. I nailed it, I thought.īut let me tell you, that never happened again, at least not for a while! Nor did the 8 hours in a row. and one day at 4 months she hit the 10 hours in a row. ![]() Doing 8 hours in a row at night, sleeping for 12 hours in total…. Michaela on the other hand was the dream sleeper that I was hoping for. She was bottle feeding twice a night, she was happy with the pacifier, and it wasn’t until she was 1 year old that we really struggled with her sleep. Boy was I wrong! The thing is my first baby, didn’t really go through the 4 month sleep regression. I thought after the first child I had the sleep thing all covered. Yep, welcome to the 4 month sleep regression mom: it sucks, I know! □ That was exactly me when my second daughter hit the 4 months old milestone. You might have had a wonderful sleeper up till now, sleeping 7-8 hours a night, and all of a sudden they’re waking up every two hours! Above all else, know this is just a phase, and baby will move past it eventually.If you are reading this post, you’ve probably got a 4 months old baby that just started waking up countless times at night. “Make a plan for how to take care of yourself, and remember to give yourself some extra self-compassion during these sleep regressions,” she says. That said, sleep deprivation can take a real toll on your own well-being. What’s more, changes to sleep won’t be linear, may be hard to predict and will often be beyond parents’ control. Be kind to yourself: “It takes years for children’s sleep cycles to develop, and they don’t fully mirror adult patterns until they’re around 5 years old,” Cilenti says.This is also a great time to practice different ways that are effective in soothing and calming baby, she adds. Focus on baby’s overall health: The lack of predictable sleep patterns may be frustrating during the four month sleep regression stage, but Thistel says to keep focused on ensuring baby’s properly fed, learning and practicing new skills during the day and otherwise healthy and happy.Try not to turn the lights on and talk to baby too much to help them understand it’s time to sleep rather than time to wake up. If you do go to them in the middle of the night, make sure it’s all business. Instead, she says to give baby a few minutes to self-soothe (as long as there’s no emergency), and see if they can fall back asleep on their own. Give baby a few minutes if they wake up: Similarly, don’t rush to baby right away if they wake up in the middle of the night, advises Cilenti.“It’s a skill babies need to practice in order to learn,” says Cilenti. It helps them learn how to self-soothe and get to sleep without your help. ![]() ![]() Put baby to bed while sleepy but awake: If you’re giving baby a bottle or breastfeeding and notice they’re getting drowsy, it’s best to put baby to bed rather than wait until your infant is totally passed out.If baby wakes up in the middle of the night, they’ll realize it’s still dark and time to sleep. This means making sure baby’s room is dark, quiet, calm and free of screens and other distractions when it’s time to go to sleep, Cilenti says. Make baby’s room dark: Get baby to associate darkness with sleep.You may wonder if you should shift their schedule, but following their sleepy cues is still a great way to ensure they’re going to sleep at the right times rather than getting overtired, notes Thistel. Keep in mind, baby’s regular schedule may be disrupted during the four month sleep regression. Incorporating things like a bath, story, bottle and bed can all help baby know what to expect and when. ![]() Use baby’s wake windows and sleepy cues-yawning or rubbing their eyes-to help determine baby’s bedtime and routine schedule.
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